A new randomized controlled trial reported significant improvements to sleep quality following administration of the black cumin oil extract BCO-5 over a week-long period in healthy adults.
Daily supplementation with a proprietary thymoquinone-rich black cumin oil extract may increase sleep satisfaction by reducing stress, says a new study from India.
Supplementation with a standardized oil from black cumin (Nigella sativa) may significantly improve sleep quality in people with sleep problems, says a new study from India.